A sanctuary of calm, space & balance.

Welcome, and thank you for visiting Holistically Ginger.

We are Caz & Jay Wadey and we look forward to seeing you in our holistic therapy centre based in our beautiful garden in Burgess Hill.

We are very close to Haywards Heath, Hassocks & Cuckfield.

Book your appointments into the autumn NOW

and beat the upcoming price increase!

Here at Holistically Ginger, we will always try our best to provide a first rate treatment at a very reasonable price. Unfortunately, due to the ongoing increases to the costs in providing our services, we are finally having to increase the price for all of our sessions by £5. As of 1st August, a 60 minute treatment will cost £45, and a 90 minute treatment will cost £60 (and so on).

This is the first time we have had to make a change to our basic prices since we began all the way back in 2016, and we have been trying our very best to shield you, our clients from yet another hit to the pocket for as long as we could, but as a small family business, we do need to be able to afford the increases in the cost of living too.

We will STILL have some of the most competitive prices around, and we will continue as always to provide you with the best holistic experiences that you have come to expect from us and we hope that you can understand that we have tried our very best to minimise the increase cost to you as much as we can. You will also be able to continue booking appointments in at the old prices via our booking system until 1st August, so if you plan ahead a little, you will be able to take advantage of our current pricing right into the autumn.

We hope you understand and we look forward to continuing to help you with all of your holistic needs into the future.

Wonderful treatments in a calm and safe space

Holistically Ginger was born in Burgess Hill in 2015 and is a sanctuary of calm, space and balance.

A holistic therapy centre based in our beautiful garden, where our main priority is to bring you a sense of calm as soon as you walk through the door. As time has progressed, our treatment room has evolved and it looks very different inside from when Caz first started out as a Reflexologist.

The way many of us live our lives and all the experiences that life can throw our way has made us realise how incredibly important a space like this is.

Providing a wonderful flow of energy around the room has become an essential ingredient for all of our treatments. Our desire has always been to create a safe space for people to come and replenish themselves and feel rejuvenated from the inside out. Our treatment offerings include Foot, Facial & Hand Reflexology, Massage, Reiki & Yin Yoga.

All of our treatments aim to bring you into your parasympathetic nervous system (rest & digest mode) which is where the magic can happen! Many of us can be quite disconnected from how we feel in our body and we are here to help & guide you through your healing process both physically, mentally & emotionally. When you allow yourself to let go, your body and mind will begin to pick up on the treatment it is receiving and it will use it in whatever way it is needed. You may be dealing with issues that can manifest themselves in a variety of ways in the body, such as feelings of stress which can cause aches & pains, digestive concerns & low mood, or you just want that escape for an hour of peace and time away. We will always let you know some of the healing responses you might feel before we start, but essentially these should all be seen as positives.

Why Holistically Ginger?

Here are just a few reasons why you should come and visit us here at Holistically Ginger

Our amazing treatment room

We are incredibly proud of our garden Sanctuary. As you can see from the photos, it is a room that is full of charm and is designed to evoke a feeling of calm.

Open EVERY day of the week. Weekdays from 8am - 10pm

That's right, you can visit us on the day that suits you, at a time that suits you!

Comprehensive training and services

Between us we have undertaken many years of study and have always sought out the highest quality courses & training.

Excellent equipment and waxes

We have invested in a top of the range electric couch which is incredibly comfortable & accessible for all to use.

We use fresh linens with every client (no couch roll here!) We also offer you a choice of vegan waxes with added essential oils to use in your treatment.

Our actual treatments are a full 60, 90 minutes or 2 hours long!

We do not deduct time for your consultation or for any time taken in discussions before your treatment.

Very competitive pricing for our treatments

Because of our low overheads, we are able to keep our pricing at an attractive level.

Recognised and approved by professional bodies

We are both members of The Federation of Holistic Therapists & Caz is a member of The Association of Reflexologists & Yoga Alliance. All our training has been recognised by them.

Fully insured treatments

We are both fully insured through the Federation of Holistic Therapists.

Caz is incredibly passionate about working with women and how she can assist through all the different stages of life using her Reflexology, Reiki & Yoga sessions & treatments. It could be to assist with your menstrual cycle, fertility concerns, pregnancy or the menopause, but also all the stuff life throws at us as we live our lives and providing you with some space to come and breathe and calm yourself and just be.

With her 1-1 Yin Yoga sessions, Caz would love for people to have the opportunity to create some space and stillness in their body and mind, being guided by herself. It is certainly not about being flexible, but more about discovering yourself as a whole being and creating some self awareness and enquiry through the practice of slowing down and pausing (marinating!) in postures. A wonderful practice for freeing energy flow, it can be as challenging or restorative as you want to make it, it is essentially your practice and she is just here to facilitate.

As a skilled Reflexologist, Caz offers both Foot Reflexology & Facial Reflexology which many people have not heard of, but is such an incredible treatment and both can work wonders to facilitate balance in our body's systems. One of her most popular treatments is a 90 minute session of Arm, Neck & Shoulder Massage followed by Facial Reflexology & Foot Reflexology! You can also combine the Facial or Foot Reflexology with Hand Reflexology to give you the ultimate in relaxation whilst also providing a wonderful wellbeing treatment for yourself. Caz also offers the beautiful practice of Reiki. Pronounced Ray-Key, meaning Universal Life Force Energy, it is a practice of 'hands on' healing that will allow the flow of energy in to and through the body and can bring a complete sense of peace and calm. With all of these treatments, Yin Yoga can also be added on and she feels this is a wonderful start to your time with her and could become your own mini retreat!

Jay wishes he started his journey as a massage therapist a long time ago, but he is so glad he did when the opportunity came along. He loves working with people, and helping them to deal with a whole range of issues where a massage can have a really positive effect. He is especially keen to help those who struggle to keep their lives in balance. It could be that you sometimes feel under pressure, or that your mood or mental health is taking a bit of a hit. He believes this is when a massage is needed the most and is something that everyone would benefit from. The difference an hours treatment could make to your day is truly amazing. It may be just what you need for your body, mind and well-being.

Jay has also trained in the advanced techniques required for Remedial & Soft Tissue Sports Massage. These massages are perfect for people recovering from muscle related tightness, lack of full range of mobility or damage through injury. Also for athletes wanting to keep their bodies in tip top condition! All of Jay's treatments are available in the sanctuary here at Holistically Ginger, or if you prefer, he also offers a mobile service providing massages in the comfort of your own home.


94 Fairfield Rd, Burgess Hill RH15 8NT

Reflexology, Reiki, Massage & Yin Yoga in Burgess Hill. A little haven for your wellbeing, within easy reach of Haywards Heath, Hassocks and Cuckfield.

Opening Times

You can see our availability by viewing our Booking page.

Monday - 08:00 am – 22:00 pm

Tuesday - 08:00 am – 22:00 pm

Wednesday - 08.00 am - 22:00 pm

Thursday - 08:00 am – 22:00 pm

Friday - 08:00 am – 22:00 pm

Saturday - 08:00 am - 16.00 pm

Sunday - 10:00 am - 16:00 pm

You don't need a reason to visit, just come and have some time away to replenish yourself in our beautiful treatment room, where we can help restore and re-energise your whole being with beautiful Reiki, let you completely zone out with some Facial Reflexology or tend to your weary muscles with a massage tailored to your needs.

Visit a warm, safe space based in our garden therapy room in Burgess Hill, to support you in achieving some balance, calm and clarity in your body and mind. It is all here for you at Holistically Ginger.

We are nestled between Haywards Heath, Hassocks & Cuckfield.

We are fully insured and members of the Federation of Holistic Therapists and Caz is also a member of the Association of Reflexologists

"Had a wonderful reflexology session today and thoroughly relaxed. Caz is really knowledgable and passionate about healing treatments and it was just what I needed following major surgery and a stressful year. I will definitely be booking more treatments with her."

Mrs. M

"I had an amazing, relaxing, deep tissue massage from Jay & would highly recommend him. He is a friendly, warm person who puts you at ease right away. Highly skilled and intuitive, Jay is able to locate problem areas to give more attention to. The massage was blissful and i felt very well looked after."

Ms. E

Get In Touch

Please feel free to contact us if you have any questions about how any of our treatments work or about booking an appointment.

You can also call us on 07590 067635 if you would prefer to leave a message or speak to us first. We are happy to discuss any queries or questions you may have prior to arranging an appointment.

All enquiries are usually answered within 24 hours, and all contact is strictly confidential.