Foot & Hand Reflexology

’’There is no place more relaxing in my life than a visit to Caz and her beautiful haven.

I have never been relaxed enough during a treatment to fall asleep but I pretty much always do with Caz!

Caz’s foot reflexology is the most rebalancing, relaxing and therapeutic treatment I have ever had."


This is a wonderfully relaxing treatment where the feet are the main focus. One way to explain this practice is that your body is represented in reflex points on your feet and by working the feet with a combination of thumb walking, knuckling, stretching and massage, all of your body systems will be touched in some way. My treatments are also very energetic, by which I mean I like to feel the energy flowing through the feet and you may feel me pausing at various points to hold (link) certain points together. You may feel this by way of tingling or warmth through the body during the treatment (if you are awake!).


Foot Reflexology aims to bring the body and mind back in to balance, as it is so easy for the body to become ‘out of sorts’ and for you to feel a little ‘ungrounded’ through stress, diet, the environment and life in general. It creates a natural energy which aims to boost the immune system and stimulates the bodys own healing process. It is not a cure for medical conditions and I won't be diagnosing you with anything. I may sense areas that feel 'crunchy' or puffy or lacking in energy, but your own body will facilitate the healing that it needs. I am just there to get things kickstarted!


I will answer any questions you have before the treatment starts, so you have complete understanding of what I am doing.


All new treatments begin with a thorough consultation, talking through any medical conditions, stress and energy levels, sleep patterns and how you are feeling in general, to give me a full understanding of you and your needs and what you would like Reflexology to do for you at that particular time. You will then lay on the massage couch with pillows and blankets and you can lay back and completely relax.

The treatment initially starts by working with your Lymphatic system to give this a boost. It doesn't have its own pump (like the heart) and relies on movement from ourselves to prevent it stagnating and I am sure most of us either have felt or feel a bit sluggish from time to time. The Lymphatic system essentially clears out waste from our system, cleans the blood and gives our immune systems a much needed kick. The ultimate aim as with all of my treatments is to bring you in to your parasympathetic nervous system, to bring your body down to a point where it will gladly receive whatever the treatment needs to bring it. This is why I always encourage you to lay back and close your eyes and most of the time you will fall asleep or gently doze.

It is a perfect, non invasive, balancing gem of a treatment and it amazes me every time!

Foot Reflexology using essential oils in a blend made specifically for you. An incredibly nurturing treatment..


These little bottles of oil are wonderful! They can be incredibly powerful to us in body, mind and spirit. Each extracted from a single botanical source and made up of many different chemical components to work in harmony with us in so many different ways. They have to be respected and used appropriately. I love being able to introduce them to you through the wonders of Reflexology.

When you come in to see me, we can chat about how you are feeling and what you feel you need from your treatment. As an Aromatherapist I have over 70 different oils we could look at to make a bespoke blend for you to assist with relaxation and to help with sleep issues, to energise you, for aches and pains, balancing hormones (female & male fertility, reproductive health, menopause), immunity boosting, low mood (SAD and related conditions), digestive ease (to calm or stimulate) and in pregnancy (2nd & 3rd trimester & labour focus).

The treatment is tailored to you using your essential oil blend. You then get to take this home with you to use up over the following days and maximise the benefits of your session. Reflexology with the magic of the oils....just amazing!

Reflexology supporting Fertility

Reflexology can be a wonderful treatment to try if you are struggling to conceive naturally but also alongside IVF/Assisted Conception. I have many ways of working that I can use to aid you and your partner in these areas.

I also work with women who are having challenges with their reproductive health such as heavy, missing or irregular periods and also with the symptoms of PCOS and Endometriosis.

I have undergone further specialist training in Reproductive Reflexology with Seren Natural Fertility and am a student member of the Association of Reproductive Reflexologists.

Reflexology supporting Pregnancy

Reflexology in pregnancy is a fabulous treatment, giving you some time away in a peaceful, soothing environment, to relax and focus on yourself and your growing baby. It aims to optimise your physical and emotional health by working on specific reflex points on the feet that aim to give relief from symptoms such as insomnia, nausea, indigestion, pelvic girdle pain, lower back pain and constipation. It is a wonderful treatment for stress and anxiety which can be very common during this time. It can also help to prepare the body for labour. A wonderful treatment to receive throughout your pregnancy and special packages can also be arranged to see you through to your post natal time.

Hand Reflexology

Having someone massage and stimulate your hands and wrists can be incredibly relaxing and very helpful for those of us whose hands and wrists can become very stiff and achy. This treatment builds on the principles of Reflexology by stimulating the reflexes that can be found on the hands, just as they are on the feet and incorporating a gorgeous little hand massage and fabulous wellbeing experience at the same time. I offer this treatment as an add on with the feet or face or all 3!!

“I have had many complementary therapies over the years and I can say with my hand on my heart this is is one of the best reflexology treatments I have ever had. I can assure you I do not say that lightly, I fell asleep as so relaxed and have been feeling the positives of my treatments since. A truly beautiful sanctuary of peace and tranquility has been created by Caz and don’t think ‘shall I’..do it, book a treatment now you most definitely won’t regret it x”

Mrs. S

“Caz provides a wonderfully relaxing service. The treatments were first class in sumptuous surroundings.

I had an Indian head massage followed by reflexology on my feet and left feeling relaxed and totally refreshed.

Her sanctuary makes you feel a million miles away from everyday life and creates a beautifully calming aura.

Recommended and looking forward to my next visit.”

Mr. C

Get In Touch

Please feel free to contact us if you have any questions about how any of our treatments work or about booking an appointment.

You can also call us on 07590 067635 if you would prefer to leave a message or speak to us first. We are happy to discuss any queries or questions you may have prior to arranging an appointment.

All enquiries are usually answered within 24 hours, and all contact is strictly confidential.